Quick
Intro

“I’m at the beginning of learning how to manage pressure, emotion, and recovery during matches. These routines are not my invention — they’re inspired by elite frameworks I’ve been studying and now slowly testing in my own rhythm. This page is where I document what I’m trying — not to teach, but to learn out loud. I’m sharing the process, not the answers, because I believe mental growth should start young — and I want to be one of the players who leads by being real about that.”

— Lyndsey

This page isn’t about being perfect — it’s about showing the work. I’m learning how to reset, focus, and grow under pressure, and this is where I keep track of that journey.

What I’m Exploring

Match Card – a planner I use before matches to stay focused
Reset Routine – steps I follow between points
Reflection Page – where I log how I felt and what worked

“I’m still learning what works for me. These routines aren’t perfect — but they help me breathe, reset, and feel more in control on court. If you’re trying to do the same, maybe they’ll help you too.” — Lyndsey

Notion Embed (Future)

Live Match Routine Archive
See how I’m preparing — updated each tournament as I adjust routines.

Not Just for Tennis

These tools have helped in school, tough days, or even quiet moments before a challenge. If you're learning how to manage pressure too, maybe these cues can help you breathe and reset when it matters.

Reframe the Moment

That was just data — not disaster.
There’s no fire. One point at a time.
She hasn’t seen my best yet.
Breathe. Reset. Trust the pattern.
I learned. That means I’m winning something.

What This Could Become

This page is just a starting point. I’m still learning and testing. But maybe one day it becomes a toolkit other girls can download, or a journal they can carry into matches.
For now, it’s just where I’m keeping track of the mental side of my journey — one match at a time.

Lyndsey Says

“Tennis has taught me more than how to hit a ball. It’s taught me how to breathe when I’m overwhelmed, reset when I spiral, and stay present when the pressure builds.

This new page — Lyndsey’s Toolkit — isn’t a program. It’s not perfect. It’s just a space to hold the tools I’m learning, the routines I’m testing, and the mindset I’m trying to build — one match at a time.

Created with the quiet support of my parents, this is about learning how to grow through the hard points — not just on court, but in life. If it helps even one girl feel a little calmer, a little braver, or a little more in control… that’s already a win.”

— Lyndsey

+27 60 894 3401

Quick Intro